You're not alone. Reach out and let someone know you aren't okay. Take that courageous step and share that you need help. You are worth it. Take care and receive the help you need. Beyond Blue asked some women to share from their personal experiences about their first steps to receive help, be encouraged:

Depression in Women

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Depression in Women: 5 Things You Should Know
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Counseling and the Christian Woman

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Christ-centered Encouragement from Be-Held Publications

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