Smash Toast, Joy & Rest

Hello Beloved! Here we are with recipe #3 in our 13 week series of healthy, delicious, no frills meals to help you build and sustain your temple. This week's recipe is Avocado Smash Toast with Poached Egg. 

As you prepare this week's recipe, consider the godly wisdom of Avery from The Fresh Table, as He encourages you to see meal preparation as a time for joyful restoration.
​
Happy temple building!

Take care. Bless many.

Avocado Smash Toast with Poached Egg

186 kcals per serving, Serves 4 

Ingredients
1/2 large Ripe Avocado, peeled,seeded and smashed
1/2 tsp Garlic Powder
1/2 Lime, juice only
1 pinch Cayenne
4 slices Whole Grain Bread, toasted
4 Eggs
1/2 large Red Sweet Pepper, chopped
Sea Salt, to taste
Black Pepper, to taste ​

Steps

1. Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Add the distilled vinegar.
2. When the water is boiling, turn down the heat, make a whirlpool in the center  and carefully crack the egg. Place into a ladle and pour directly into the center of the whirlpool (cooking one egg at a time is easier if you aren't adept at making poached eggs).  Depending on the pot, a really soft poached egg should take around 2 minutes and a soft to firm one will need 4 minutes.
3. Toast the bread then place the smashed avocado on each toast. When the eggs are done, use a spatula to lift the eggs out of the water.
4. Place a poached egg on top of each toast.
5. Sprinkle the cayenne pepper, salt,  black pepper, garlic powder and sweet pepper over each toast. Squeeze a little lime juice over each toast. Serve and enjoy.

---