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EarthBasic. Take care. Bless many.

Smash Toast, Joy & Rest

9/15/2018

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Hello Beloved! Here we are with recipe #3 in our 13 week series of healthy, delicious, no frills meals to help you build and sustain your temple. This week's recipe is Avocado Smash Toast with Poached Egg. 

As you prepare this week's recipe, consider the godly wisdom of Avery from The Fresh Table, as He encourages you to see meal preparation as a time for joyful restoration.
​
Happy temple building!

Take care. Bless many.
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Avocado Smash Toast with Poached Egg

186 kcals per serving, Serves 4 

Ingredients
1/2 large Ripe Avocado, peeled,seeded and smashed
1/2 tsp Garlic Powder
1/2 Lime, juice only
1 pinch Cayenne
4 slices Whole Grain Bread, toasted
4 Eggs
1/2 large Red Sweet Pepper, chopped
Sea Salt, to taste
Black Pepper, to taste ​

Steps
  1. Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Add the distilled vinegar.
  2. When the water is boiling, turn down the heat, make a whirlpool in the center  and carefully crack the egg. Place into a ladle and pour directly into the center of the whirlpool (cooking one egg at a time is easier if you aren't adept at making poached eggs).  Depending on the pot, a really soft poached egg should take around 2 minutes and a soft to firm one will need 4 minutes.
  3. Toast the bread then place the smashed avocado on each toast. When the eggs are done, use a spatula to lift the eggs out of the water.
  4. Place a poached egg on top of each toast.
  5. Sprinkle the cayenne pepper, salt,  black pepper, garlic powder and sweet pepper over each toast. Squeeze a little lime juice over each toast. Serve and enjoy.

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    Be-Held Health Lead

    Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is  obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
    become better stewards of their health by caring for their bodies, minds, and spirits.

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    Editor

    Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide loving, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body, which will in turn equip them to bless the generations in their care.
    ​

    Contact Carolyn:
    takecare@earthbasic.org
    ​

    https://www.earthbasic.org/leadership.html

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    • Temple Building >
      • Health Observances
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    • Peace of Mind >
      • Depression
      • Peace of Mind Self-Care Kit
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      • Be-Held Book Community Chapter
  • Way Home
  • Join Us
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