EarthBasic. Take care. Bless many.
For some of us having a period is just a part of life. But, for many of us having a period interrupts life itself: sharp and consistent pain, a heavy flow and mood swings appear and sustain paralyzing strength. We come--reasonably-- to expect the worst.
But, your expectation does not need to remain poor because there are sound interventions that can enhance your quality of life. We hope to share several with you in our remaining posts. We also want to point to your gynaecologist as an importantly ally in this process. In order to support your doctor in providing the most relevant help we recommend logging the experience of your next 2 - 3 periods, from beginning to end. Take your completed log and any questions you may have to the doctor. This will position you as equal partners in determining the best responses to your self-care needs.
The lovely folk of the Jean Hailes for Women's Health have made it easy for you to log away! Check out their free downloadable tool below:
Happy temple building!
Take care. Bless many.
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a lover of Christ with a passion for sharing her gifts and happy findings with others. She is so excited about this addition to Be-Held, which will provide practical, sustainable, Christ-centered and well researched resources to support women in cultivating a life of holistic self-care: spirit, soul, and body.