EarthBasic. Take care. Bless many.
Hello Beloved! So grateful for another Saturday to share with you, as we lay the groundwork for a sustainable self-care plan that will get our temples ready to do all that God has purposed for them to do. This week's tip and call to action is to identify a wellness partner. Ecclesiastes 4: 9 - 12, NIV reads:
Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
We are creatures of habit. Even when the habits do not prosper us, we struggle to break them--we struggle to change. Establishing a clear WHY for the change we undertake, S.M.A.R.T goals and plan to meet those goals, are essential steps to supporting our difficult work of beginning something new. Having a wellness partner hit the road or mat with you, can make all the difference. This week we encourage you to prayerfully select a friend to walk, run, barre, etc. this road to wellness with you. Below are some traits we believe to be an invaluable asset in a wellness partner:
If you are just joining us, we are working our way through the tips outlined in 8 Tips to Stay Motivated Throughout the Year, with the help of supplemental resources.
Happy temple building!
Take care. Bless many.
Be-Held Health Lead
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide loving, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body, which will in turn equip them to bless the generations in their care.