Eat Your Heart Healthy

EarthBasic. Take care. Bless many.

Eat Your Heart Healthy

2/9/2019

Heart Challenge Part 1
Eat your heart healthy. Many of the key indicators for heart disease can be addressed through committing to a healthy diet. For example, The D.A.S.H. (Dietary Approaches to Stop Hypertension) Eating Plan has been shown to lower hypertension and reduce the level of unhealthy cholesterol in the blood. (NHLBI). Watch the video below to learn about the plan and to kickstart your new eating habits with an easy to make recipe. Checkout more recipes here: 60 Recipes to Jumpstart the D.A.S.H. Diet.

Heart Challenge Part 2
Feast on the Word. The heart is the place of thinking. The healthy heart thinks on what is true, noble, right, pure, lovely, admirable, excellent and praiseworthy. (Philippians 4:8). As Christians, we are aided in determining what qualifies as worthy of thought by the standard of God's holy Word. His Word reveals that He is worthy of our attention. We learn that the one who meditates on His Word day and night is most blessed. (Psalm 1). It reveals that the mind (heart) fixed on Him is kept at peace. (Isaiah 26:3). Checkout Asheritah Ciuciu's FEAST Method for Bible Study, to help you enjoy the meat of His Word and strengthen your heart.

Happy temple building!

Take care. Bless many.

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Be-Held Health Lead

Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
become better stewards of their health by caring for their bodies, minds, and spirits.

Editor

Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide loving, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body, which will in turn equip them to bless the generations in their care.

Contact Carolyn:
takecare@earthbasic.org

https://www.earthbasic.org/leadership.html