Eat Your Heart Healthy

Heart Challenge Part 1
Eat your heart healthy. Many of the key indicators for heart disease can be addressed through committing to a healthy diet. For example, The D.A.S.H. (Dietary Approaches to Stop Hypertension) Eating Plan has been shown to lower hypertension  and reduce the level of unhealthy cholesterol in the blood.  (NHLBI). Watch the video below to learn about the plan and to kickstart your new eating habits with an easy to make recipe. Checkout more recipes here: 60 Recipes to Jumpstart the D.A.S.H. Diet.

Heart Challenge Part 2
Feast on the Word. The heart is the place of thinking. The healthy heart thinks on what is true, noble, right, pure, lovely, admirable, excellent and praiseworthy. (Philippians 4:8). As Christians, we are aided in determining what qualifies as worthy of thought by the standard of God's holy Word. His Word reveals that He is worthy of our attention. We learn that the one who meditates on His Word day and night is most blessed. (Psalm 1). It reveals that the mind (heart) fixed on Him is kept at peace. (Isaiah 26:3). Checkout Asheritah Ciuciu's FEAST Method for Bible Study, to help you enjoy the meat of His Word and strengthen your heart.

Happy temple building!

Take care. Bless many.