EarthBasic. Take care. Bless many.
Hello Beloved! Three weeks ago we launched a 5 week journey, exploring how and why we feed our bodies. The first stop along our journey invited us to make a week long meal plan, representative of our current eating practices. At our second stop we reflected on our meal choices and made healthy substitutions. Our third stop encouraged us to spice things up by eating the rainbow. This week's tip and call to action is to DIVERSIFY your protein.
Try these strategies to step up your protein game:
Struggling to think up a recipe? Checkout the resources below:
If you need some additional support setting up your mail plan, checkout our first post in this series: www.earthbasic.org/be-held-temple-building/make-a-meal-plan
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a lover of Christ with a passion for sharing her gifts and happy findings with others. She is so excited about this addition to Be-Held, which will provide practical, sustainable, Christ-centered and well researched resources to support women in cultivating a life of holistic self-care: spirit, soul, and body.