Hello Beloved! Last week we launched a 5 week journey, exploring how and why we feed our bodies. The first stop along our journey invited us to make a week long meal plan, representative of our current eating practices. We planned everything--breakfast, lunch, snack, dinner and beverages. This week's tip and call to action is to MAKE healthy substitutions. However, before we can identify what we will change, we must first take note of what is, i.e. reflect.
Considering the meal plan you made and what you actually ate, answer the following questions:
Select one food group (proteins, vegetables, grains, fruits, dairy or oils) and use the resources below to help you make some healthy substitutions:
Make a week long meal plan reflecting your healthy substitutions. If you need more guidance for step 3, checkout last week's tip here.
Happy temple building!
Take care. Bless many.
Be-Held Health Lead
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide loving, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body, which will in turn equip them to bless the generations in their care.