Greetings to my dear Sisters! We pray that you have remained healthy and are continuing to adhere to the recommended guidelines to further prevent the spread of the coronavirus by practicing safe distancing, hand washing and the use of masks for you and your family.
Now that we know what distinguishes healthy from unhealthy lungs, we will focus on what practices you can engage in to ensure that your lungs remain as healthy as possible.
Prevention is worth a pound of cure. Paying attention to the quality of the air you breathe will equip you to make choices for lung health.
Other Proactive Steps Worth Mentioning
Get vaccinated for Flu and Pneumonia if recommended by your Primary Care Provider, which may help to prevent some lung infections and is also highly recommended if you have any chronic diseases like Asthma, COPD, Heart Disease, Diabetes or are immunocompromised.
Stay home when sick! This is the best way to prevent others from getting the cold and Flu viruses that are highly contagious: a measure that has been emphasized as a result of the Coronavirus.
Happy Temple Building!
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide practical, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body.