EarthBasic. Take care. Bless many.
Healthy sleep is essential for a healthy life. Last week we considered the benefits and characteristics of healthy sleep. Today, and over the course of the next 3 weeks, we will share tips to support you in embracing the benefits of healthy sleep. This week's tip is to establish a schedule conducive to sleep. The National Sleep Foundation recommends creating a routine that gradually prepares you for sleep, by reducing exciting and potentially stressful stimuli. Some of its suggestions include taking a warm bath or shower, reading a book or engaging in light stretches. (The National Sleep Foundation). Below is our recommended schedule for the hour before you go to bed:
Happy temple building.
Take care. Bless many.
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a daughter of God, with a passion for encouraging women to embrace the fullness of God's love for them in Jesus Christ. She leads the Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide practical, sustainable, Christ-centered and well researched resources to support women in cultivating a life of holistic self-care: spirit, soul, and body.