Healthy sleep is essential for a healthy life. Last week we considered the benefits and characteristics of healthy sleep. Today, and over the course of the next 3 weeks, we will share tips to support you in embracing the benefits of healthy sleep. This week's tip is to establish a schedule conducive to sleep. The National Sleep Foundation recommends creating a routine that gradually prepares you for sleep, by reducing exciting and potentially stressful stimuli. Some of its suggestions include taking a warm bath or shower, reading a book or engaging in light stretches. (The National Sleep Foundation). Below is our recommended schedule for the hour before you go to bed:
Happy temple building.
Take care. Bless many.
Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide loving, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body, which will in turn equip them to bless the generations in their care.