EarthBasic. Take care. Bless many.
Hello Beloved! We hope this post finds you bright-eyed from your improved sleep. This week's temple building tip is to eat and drink for sleep. Eat and drink for sleep? Yes! What we eat and drink throughout the day, but especially in the hours leading up to sleep, can have a huge impact on the quality of sleep we enjoy. The sleep experts at the Alaska Sleep Clinic suggest that our last meal occurs at least 1 hour before bedtime, be moderate in portion size and void of the following types of foods and drinks:
Happy temple building.
Take care. Bless many.
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a daughter of God, with a passion for encouraging women to embrace the fullness of God's love for them in Jesus Christ. She leads the Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide practical, sustainable, Christ-centered and well researched resources to support women in cultivating a life of holistic self-care: spirit, soul, and body.