EarthBasic. Take care. Bless many.
Hello Beloved! We hope this post finds you bright-eyed from your improved sleep. This week's temple building tip is to eat and drink for sleep. Eat and drink for sleep? Yes! What we eat and drink throughout the day, but especially in the hours leading up to sleep, can have a huge impact on the quality of sleep we enjoy. The sleep experts at the Alaska Sleep Clinic suggest that our last meal occurs at least 1 hour before bedtime, be moderate in portion size and void of the following types of foods and drinks:
Happy temple building.
Take care. Bless many.
Jeanette Bailey is a believer in Jesus Christ, who believes that health, wellness, healing and wholeness is obtainable with a Christ-centered and evidence based medically sound approach. Her life's mission is to help individuals, families and communities
Carolyn Sinclair McCalla is a lover of Christ with a passion for sharing her gifts and happy findings with others. She is so excited about this addition to Be-Held, which will provide practical, sustainable, Christ-centered and well researched resources to support women in cultivating a life of holistic self-care: spirit, soul, and body.