EarthBasic. Take care. Bless many.
A Diet for Sleep
Hello Beloved! We hope this post finds you bright-eyed from your improved sleep. This week's temple building tip is to eat and drink for sleep. Eat and drink for sleep? Yes! What we eat and drink throughout the day, but especially in the hours leading up to sleep, can have a huge impact on the quality of sleep we enjoy. The sleep experts at the Alaska Sleep Clinic suggest that our last meal occurs at least 1 hour before bedtime, be moderate in portion size and void of the following types of foods and drinks:
Happy temple building.
Take care. Bless many.
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Carolyn Sinclair McCalla is a daughter of God who believes that as we seek the truth of God's Word, and humble ourselves to live in agreement with it, that we will experience the transformation which allows us to enter wholistic wellness: spirit, soul and body. She is the Founder and President of EarthBasic and leads its Be-Held Community: a group of women seeking, living and being transformed by the truth of God’s Word together. She is excited about this addition to the Be-Held Community, which will provide loving, sustainable, Christ-centered and well researched resources to support women in cultivating a life of wholistic self-care: spirit, soul, and body, which will in turn equip them to bless the generations in their care.